Showing posts with label Eating After Your Workout. Show all posts
Showing posts with label Eating After Your Workout. Show all posts

Monday, November 1, 2010

How soon after my exercise session should I eat?


Exercise causes an increase in catecholamines (epinephrine and norepinephrine), allowing you to function at a higher level of output. In addition to physiologic stimulation, catecholamines and other hormones allow you to start using stored fuels like glycogen and fats at a faster rate.