So you want to be happy?
Or maybe just “happier”!
Maybe you want to stop smoking, exercise more, lose weight, or eat healthier. I know I’d like to improve in some areas of my life, like exercise more regularly and eat healthier.
Statistically speaking, every year, 30 percent of the people in The United States make a single resolution, the other 70 percent make three or more. Increasing exercise is the most common, made by 37 percent. Decreasing the consumption of unhealthy food is at 13 percent and quitting tobacco is at 7 percent.
