Azhar Therapy & Fitness Blog

A Blog about everyday issues of Physical Therapy, Personal Training, Health & Performance

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Azhar Therapy & Fitness
3410 NW 135th Street
Oklahoma City, OK 73120

(405) 752-7377 phone
(405)752-7387 fax

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Older Posts

40 Mins of Exercise Lowers BP
5 Ideas for Stressful Living
Aquatics at Azhar PT
Are your fingertips sensitive?
Back Pain and PT
Be Unreasonable
Beginner Weight Training
Best Time To Workout
BMI vs. Percent Body Fat
Caution with Statins
Consumer Reports Survey Supports PT as an Effective Treatment.
Diabetes and Exercise
Does anyone have an Advil?
Eating After Your Workout
Eating Before Your Workout
Grassfed Beef
Heat or Ice?
Herniated Disc Management
Hydration For Your Needs
Hydration Formula
Importance of a Warm-up
Increments and Decrements
Interval Training
Life after Physical Therapy
Life after Total Knee Replacement
Muscle Gain at 40
Oklahoma needs Direct Access
Our Logo Design
Plateaus
Prevent Back Pain
PT for Pain Management
Pursuit of Happiness
Resistance Training and Hypertension
Rotator Cuff Injury
Survival of the Most Responsive
The Power Of Attitude
Tips To Prevent Neck Pain
Understand and Avoid Muscle Cramps
Water Electrolytes Carbs and Cramps
What Can A Personal Trainer Do For Me?
What should You Eat After A Workout
What You'll Owe...
X-Rays and MRIs
You Always Have a Choice...

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Disclaimer

The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.