Back Pain & PT

Years ago if you had back pain you would most likely have been advised bed rest and immobilization. Research and evidence now clearly show that inactivity weakens the muscles that support the spine and, if continued too long, can prolong recovery or even make certain conditions worse.

Appropriate exercise and activity, on the other hand, increases muscle flexibility and strength and promotes healing by increasing blood flow to the injured site. Healthy muscles provide protection to bones and joints.

If you suffer from back pain, always check with your doctor concerning the appropriate approach to treat your condition, he or she will most likely refer you to physical therapy. We will then develop a plan of care that is critical to your successful recovery.

Top 3 Reasons to see us for Physical Therapy

• To get relief from pain

This could involve ultrasound, electrical stimulation, ice/heat, stretching, and manual therapy.

• To develop an individualized exercise program

Your physical therapist will develop a customized exercise program based on research of the most effective spine exercises.

• To learn proper exercise technique and ways to give muscular protection to bone and joint structure

Your physical therapist will teach you to isolate the desired muscle/muscle group that increases the effectiveness of an exercise. The therapist will also cover posture and movement exercises, suggesting improvements that will provide added protection to your spine.